Asian Heart Mind Body Collective
A podcast for those seeking spiritual community and cultural reconnection
About the Podcast
Asian Heart Mind Body Collective is a podcast that holds sacred circle for everyday people by integrating mindfulness practice, cross-cultural ritual, and storytelling. With the tools of our own medicine, we unearth the impact of intergenerational trauma, unravel the deeper connection between all things, and explore the spiritual mystery of simply living everyday in our beautiful Asian bodies. Join us and dive deeply into the discovery of our own medicine and heart-mind-body awareness. Although this podcast emphasizes the multitude of Asian experiences, it is open for anyone in our global community who feels the call to listen.
Listen wherever you find your favorite podcasts
Podcast Birth Story
In 2021, after meeting in a leadership training, my spiritual sister Adele Ray and I immediately connected on our shared Vietnamese lineage and a mutual understanding of the intergenerational traumas and patterns experienced in our families. At the time, the upheaval of violence on Asians became broadly visible in American media and given the urgency of the issue and the synergies of our shared stories and need for deeper healing, we decided to birth a digital baby: The Asian Heart Mind Body Collective Podcast. With my coaching lens and Adele’s mediamaking expertise, we explore personal and collective approaches to healing and provide a space for seekers everywhere to hear hearty spiritual discussions and learn mindfulness practices for self-care and wellbeing.